This Month's Discoveries ( August- September)

I've been a long -time fan of No Rest for Bridget in Costa Mesa. but lately, I've found myself returning to this charming boutique more and more. Their affordable, effortless styles perfectly capture SoCal's breezy coastal life. From casual days to nights out with friends, their collection has got you covered. Their beautiful jewelry section is always worth exploring, featuring simple, versatile pieces that complement any outfit. 

Cozy Obsession: Handmade Throw Blanket

My latest find is the vibrant, handmade throw blanket from Stitch and Feather boutique. Its eclectic bohemian vibe with imperfect stitches and colorful chaos - adds a visual pop to any room. As a creative soul, I adore its unique charm. Take it to the beach, snuggle up during movie nights or simply throw it over your couch for a splash of color.

I've recently discovered the Calm app, and it's become my favorite part of my bedtime routine. 

The uninterrupted nature sounds – like forest whispers or soothing thunderstorms – create a peaceful ambiance that helps me drift off. Their guided meditations are perfect for quieting our busy minds, with options to suit every need.

You can try Calm risk-free with their 7-day free trial. See if the app resonates with you before committing to a subscription.

Natural Confidence with Pacha Deodorant

I've finally found my perfect match in Pacha deodorant. This aluminum-free, healthy, and effective option checks all my boxes. With its subtle, unisex scent, it's perfect for both men and women. Plus, its natural ingredients ensure safety for our bodies. No harsh chemicals or overpowering fragrances here!

Latest Read: The Blue Zones Secrets

I'm loving 'The Blue Zones Secrets for Living Longer' by Dan Buettner. This book is filled with vibrant photos and actionable tips for healthy eating.

Dan Buettner's research takes us to 5 unique 'Blue Zones' around the globe – from Okinawa to Sardinia – where people live longer, healthier lives. Discover the secrets to their longevity!

What I love:

-Colorful photography that transports you to each location.

-Practical advice on incorporating healthy habits into daily life.

-Inspiring stories of people thriving in their 100s!

Netflix has also released a documentary based on Dan's work – a must-watch!

If you're interested in healthy living, longevity, and exploring the world's healthiest cultures, this book is a must-read!

Share your favorite natural finds, wellness hacks, or self-care faves in the comments!